Health & Fitness


Whether you’re in the gym, or in your living room, all you need is one set of dumbbells to get a great full body workout! And with the NordicTrack Select-A-Weight Dumbbell set, that is very literal! However if you find the right set of weights for this workout, you literally just need one set of weights, even a set that you can get from Target, in order to get a great full body dynamic workout.

When it comes to the upper body in this workout, the focus is the upper back: rear belts, lats, and mid-lower traps. These muscles are so important for a healthy back and posture! I have recently realized that my upper back muscles have certain areas of weakness which has led to neck problems, so now every workout that I do, even if it’s lower body, I focus on those muscles in my back to keep my posture in line and my back safe.


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Now, let’s get sweating!

A great place to start with this workout is 3 sets of 10-12 if you are a beginner. If you want to test yourself, try 15-18 reps for all 3 sets. I also love the interval option as well! 40 seconds on, 20 seconds off, 2-3 rounds.

So many options! Try it out and I hope you enjoy it as much as I did!

*Every time you do a workout from Keegan Michelle, you do so at your own risk. Please consult a doctor before completing a workout if you are, or have been recently; injured, pregnant, asthmatic, or any other physical condition that may hinder your physical performance.

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