Wellness Wednesday

Whether it’s for errands or a HIIT workout, I always need my leggings to be comfortable and supportive. And if you find the right ones, you can wear them to brunch or with a cute sweater and you’ve got an outfit for every day of the week!

It’s that time of year: it’s super chilly outside, even darker, and the motivation to get up and out to the gym is, well, minimal. I love in-home workouts, always have. And even when I didn’t have the set-up that I do now, I had a few select pieces that were just enough to get the workout in that I needed: small pieces that stored well, and pieces that I would actually use.

After last week I felt just blah! After several days of eating, drinking, and just overall putting my health and fitness to the side, I had to readjust my mindset to get back into my normally healthy routine. I’ve said before that I am not one for drastic diets/measures and that I am all about balance, and this time of year is no different.

I have already known several people that have succumb to the season. We all know the feeling: it starts off as a slightly sore throat, then your nose starts to run a bit or maybe it’s harder to breathe, your head might start feeling a little warm and brain a little fuzzy.

Cue the “Netflix and Heal” process!

Not only is it insanely unpleasant, but it’s also incredible inconvenient! You’ve still got to work, raise the small humans, and either travel to your family’s for the holidays, or heaven forbid HOST your family for the holidays! That turkey isn’t going to brine itself and hop into the oven!

So here are a few proven tricks and things to keep in mind to incorporate more into your routine to hopefully ward off that wretched cold that will be chasing you down this Winter.

I realized that I hadn’t posted a lot/enough on fitness, activewear and health, so I’m going to try and do that more! So every now and then I’m going to be doing these Wellness Wednesday posts; it could be anything from recipes, to workout info, or some activewear! Like this one. I personally find myself throwing on my favorite activewear jacket/coverup not only after workouts, but on my way to the grocery store, or a casual fall stroll. So I thought y’all might do the same.