One set of dumbbells is all you need for this killer full body workout!Read More
Your core is one of the most important pieces to your overall strength, and not just because it is where you get that "six pack" everyone strives for. By strengthening your core, you strengthen so many other pieces of your body keeping your overall health and balance improved!
Check out this core workout that is so much more than a simple sit-up and will keep your core stregthened and toned.Read More
I’m always looking for interesting ways to get in a great full body workout. And this one happened a bit by chance! I love this full body circuit and hope that you do too!Read More
I use two pieces of equipment almost every workout I do at home: the mini bands and the super bands. Check out this post to see an amazing workout video that hits every muscle with these super bands and why you should have them in your house (or suitcase) for your next workout.Read More