Posts tagged strength training
CORE WORKOUT

Your core is one of the most important pieces to your overall strength, and not just because it is where you get that "six pack" everyone strives for. By strengthening your core, you strengthen so many other pieces of your body keeping your overall health and balance improved! 

Check out this core workout that is so much more than a simple sit-up and will keep your core stregthened and toned.  

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SUPER BANDS WORKOUT I

I use two pieces of equipment almost every workout I do at home: the mini bands and the super bands. Check out this post to see an amazing workout video that hits every muscle with these super bands and why you should have them in your house (or suitcase) for your next workout.

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