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it's about much more than calories


being healthy means many things

For some people it means an hour of heavy weight lifting and protein shakes, and for others it means yoga three times a week and whatever lunch they can fit between meetings or their kids' play dates. 

In college I used to run 40+ miles a week, mix in lifting, and ate a vegan diet. Then when I graduated and hit the real world, I needed an IV of coffee, ate what was convenient and gained 20+ pounds.

As an adult I have found what fits my body best. And not just in the gym; in the kitchen, for my skin, for my happiness. Being healthy means something different to everyone, so let me take a moment of your time to show you what it means to me  




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