Posts tagged gluten free

There are soooooooo many diets out there! And I’m not even going to try and list them all out here, just check out the picture above. But it can be very confusing with all of that information out there! You hear a celebrity has gone Keto, an athlete eats gluten free, the Kardashians eat raw (don’t think that’s the case, but just using it to make a point)…

but what do these diets actual mean? What do they do? I’m breaking down why they may not be the healthiest choice and why they may in fact be contradicting themselves and could cause more harm than help in the future.

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